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2024 - Indoor

1000 Meter Run

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The Elder Scrolls: Skyrim
Feb 23-24, 2024
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GoldenEye for N64
Feb 23-24, 2024

One Mile Run

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The Legend of Zelda: Breath of the Wild
Mar 08-09, 2024
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The Elder Scrolls: Skyrim
Feb 16, 2024

5000 Meter Run

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Counter Strike Global Offensive
Dec 02, 2023

2023 - CC

6,000 Meter Run

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Super Mario Brothers
Nov 18, 2023
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GoldenEye for N64
Nov 10, 2023
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The Legend of Zelda: Breath of the Wild
Oct 28, 2023

2023 - Outdoor

800 Meter Run

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GoldenEye for N64
Apr 01, 2023
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The Elder Scrolls: Skyrim
Feb 25, 2023

1500 Meter Run

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World of Warcraft
May 24-27, 2023
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The Legend of Zelda: Breath of the Wild
Apr 01, 2023

One Mile Run

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The Legend of Zelda: Breath of the Wild
Feb 25, 2023

2023 - Indoor

One Mile Run

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Counter Strike Global Offensive
Feb 10, 2023

3000 Meter Run

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The Elder Scrolls: Skyrim
Dec 03, 2022

2022 - CC

5000 Meter Run

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Grand Theft Auto 5
Sep 09, 2022

6,000 Meter Run

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Assassins Creed
Nov 19, 2022
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The Elder Scrolls: Skyrim
Nov 11, 2022
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Assassins Creed
Oct 28, 2022
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Assassins Creed
Oct 14, 2022
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Super Mario Brothers
Sep 24, 2022

2022 - Indoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 18-19, 2022
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World of Warcraft
Feb 04-05, 2022
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Assassins Creed
Feb 04-05, 2022

One Mile Run

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Grand Theft Auto 5
Feb 11-12, 2022
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Grand Theft Auto 5
Jan 28-29, 2022

2021 - CC

6,000 Meter Run

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Grand Theft Auto 5
Oct 15, 2021
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Super Mario Brothers
Sep 17, 2021

2021 - Outdoor

1500 Meter Run

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The Legend of Zelda: Breath of the Wild
May 01, 2021

1600 Meter Run

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World of Warcraft
May 29, 2021

One Mile Run

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The Elder Scrolls: Skyrim
Jun 05-06, 2021

3000 Meter Run

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The Legend of Zelda: Breath of the Wild
May 22, 2021

2021 - Indoor

One Mile Run

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The Elder Scrolls: Skyrim
Feb 26-28, 2021
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Counter Strike Global Offensive
Jan 31, 2021

3200 Meter Run

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Counter Strike Global Offensive
Mar 27, 2021

2020 - CC

5000 Meter Run

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Assassins Creed
Jan 22-23, 2021
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Assassins Creed
Jan 16, 2021
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Grand Theft Auto 5
Jan 06, 2021
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World of Warcraft
Dec 12-13, 2020
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Grand Theft Auto 5
Dec 09, 2020
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The Legend of Zelda: Breath of the Wild
Nov 30, 2020
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The Legend of Zelda: Breath of the Wild
Nov 21, 2020
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World of Warcraft
Nov 15, 2020
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The Elder Scrolls: Skyrim
Oct 10, 2020
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Super Mario Brothers
Sep 26, 2020

2020 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Mar 12, 2020

1600 Meter Run

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GoldenEye for N64
Jul 12, 2020
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Assassins Creed
Mar 07, 2020

3200 Meter Run

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World of Warcraft
Aug 15, 2020

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Dec 11-12, 2020

2020 - Indoor

1500 Meter Run

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The Elder Scrolls: Skyrim
Feb 06-08, 2020

1600 Meter Run

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Counter Strike Global Offensive
Feb 15, 2020
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Super Mario Brothers
Jan 31 - Feb 01, 2020
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Super Mario Brothers
Jan 17-19, 2020

One Mile Run

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The Elder Scrolls: Skyrim
Feb 06-08, 2020
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The Elder Scrolls: Skyrim
Jan 31 - Feb 01, 2020
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GoldenEye for N64
Jan 17-19, 2020

3200 Meter Run

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Super Mario Brothers
Feb 15, 2020
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GoldenEye for N64
Nov 23, 2019

2019 - CC

5000 Meter Run

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World of Warcraft
Dec 07, 2019
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The Elder Scrolls: Skyrim
Nov 30, 2019
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The Legend of Zelda: Breath of the Wild
Nov 09, 2019
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GoldenEye for N64
Nov 02, 2019
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World of Warcraft
Oct 23, 2019
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World of Warcraft
Oct 15, 2019
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Assassins Creed
Oct 12, 2019
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Super Mario Brothers
Oct 05, 2019
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Counter Strike Global Offensive
Sep 28, 2019
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Grand Theft Auto 5
Sep 20-21, 2019
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Assassins Creed
Sep 10, 2019
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World of Warcraft
Sep 06, 2019
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Super Mario Brothers
Aug 24, 2019

2019 - Outdoor

800 Meter Run

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Grand Theft Auto 5
May 01, 2019
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World of Warcraft
Mar 14, 2019

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
May 18, 2019
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The Legend of Zelda: Breath of the Wild
May 13, 2019
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Counter Strike Global Offensive
May 01, 2019
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GoldenEye for N64
Apr 12-13, 2019
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GoldenEye for N64
Mar 29-30, 2019

One Mile Run

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GoldenEye for N64
Jun 13-16, 2019
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Grand Theft Auto 5
May 31 - Jun 01, 2019
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Counter Strike Global Offensive
Apr 12-13, 2019
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GoldenEye for N64
Mar 29-30, 2019

3200 Meter Run

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Counter Strike Global Offensive
May 18, 2019
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The Legend of Zelda: Breath of the Wild
May 13, 2019
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The Elder Scrolls: Skyrim
May 01, 2019
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Super Mario Brothers
Apr 12-13, 2019

2019 - Indoor

1000 Meter Run

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Assassins Creed
Feb 09, 2019
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The Legend of Zelda: Breath of the Wild
Feb 01, 2019
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Super Mario Brothers
Jan 05, 2019

1600 Meter Run

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Grand Theft Auto 5
Feb 09, 2019
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World of Warcraft
Jan 25-26, 2019
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GoldenEye for N64
Jan 18-20, 2019
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Counter Strike Global Offensive
Dec 22, 2018

One Mile Run

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The Legend of Zelda: Breath of the Wild
Jan 25-26, 2019
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The Elder Scrolls: Skyrim
Jan 18-20, 2019

3200 Meter Run

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Super Mario Brothers
Feb 09, 2019
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The Legend of Zelda: Breath of the Wild
Nov 17, 2018

2 Mile Run

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Assassins Creed
Jan 18-20, 2019

2018 - CC

3200 Meter Run

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Grand Theft Auto 5
Nov 17, 2018

5000 Meter Run

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Counter Strike Global Offensive
Nov 24, 2018
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Assassins Creed
Nov 03, 2018
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Assassins Creed
Oct 27, 2018
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GoldenEye for N64
Oct 16, 2018
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World of Warcraft
Oct 13, 2018
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The Elder Scrolls: Skyrim
Oct 06, 2018
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The Elder Scrolls: Skyrim
Oct 02, 2018
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GoldenEye for N64
Sep 29, 2018
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Assassins Creed
Sep 07, 2018
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World of Warcraft
Sep 04, 2018
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Super Mario Brothers
Aug 25, 2018

2018 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
May 26, 2018
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Counter Strike Global Offensive
May 05, 2018
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Counter Strike Global Offensive
Apr 27, 2018
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The Elder Scrolls: Skyrim
Mar 22, 2018
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Super Mario Brothers
Mar 15, 2018

1500 Meter Run

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Grand Theft Auto 5
Jul 23-29, 2018
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The Legend of Zelda: Breath of the Wild
Jul 23-29, 2018
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World of Warcraft
Jun 21-24, 2018

1600 Meter Run

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World of Warcraft
May 19, 2018
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Grand Theft Auto 5
May 12, 2018
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Counter Strike Global Offensive
Apr 27, 2018
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Counter Strike Global Offensive
Apr 21, 2018
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The Legend of Zelda: Breath of the Wild
Apr 12, 2018

One Mile Run

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Grand Theft Auto 5
Jun 02, 2018

3000 Meter Run

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Counter Strike Global Offensive
Jul 23-29, 2018
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The Legend of Zelda: Breath of the Wild
Jun 21-24, 2018

3200 Meter Run

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Counter Strike Global Offensive
May 19, 2018
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Assassins Creed
May 12, 2018
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The Elder Scrolls: Skyrim
Apr 27, 2018
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Assassins Creed
Mar 30-31, 2018

2 Mile Run

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Assassins Creed
Jun 15-17, 2018

2018 - Indoor

800 Meter Run

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The Elder Scrolls: Skyrim
Feb 18, 2018

1000 Meter Run

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The Elder Scrolls: Skyrim
Feb 10, 2018
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Counter Strike Global Offensive
Feb 01, 2018

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 10, 2018
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The Elder Scrolls: Skyrim
Jan 12-13, 2018
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Super Mario Brothers
Dec 18, 2017

One Mile Run

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The Legend of Zelda: Breath of the Wild
Mar 09-11, 2018
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Super Mario Brothers
Jan 26-27, 2018
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Assassins Creed
Dec 30, 2017

3200 Meter Run

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GoldenEye for N64
Feb 10, 2018
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Grand Theft Auto 5
Jan 12-13, 2018
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Counter Strike Global Offensive
Nov 18, 2017

2017 - CC

3200 Meter Run

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World of Warcraft
Nov 18, 2017

4000 Meter Run

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World of Warcraft
Dec 09, 2017
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Assassins Creed
Nov 19, 2017

5000 Meter Run

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Grand Theft Auto 5
Nov 25, 2017
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Grand Theft Auto 5
Nov 04, 2017
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Grand Theft Auto 5
Oct 28, 2017
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GoldenEye for N64
Oct 19, 2017
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Grand Theft Auto 5
Oct 14, 2017
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Grand Theft Auto 5
Oct 03, 2017
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World of Warcraft
Sep 30, 2017
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Counter Strike Global Offensive
Sep 26, 2017
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GoldenEye for N64
Sep 19, 2017
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Super Mario Brothers
Sep 05, 2017
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Counter Strike Global Offensive
Aug 26, 2017

2017 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
May 27, 2017
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The Elder Scrolls: Skyrim
May 13, 2017

1500 Meter Run

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Counter Strike Global Offensive
Jul 24-30, 2017
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Counter Strike Global Offensive
Jul 24-30, 2017
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The Elder Scrolls: Skyrim
Jul 06-09, 2017
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The Legend of Zelda: Breath of the Wild
Jun 22-25, 2017
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GoldenEye for N64
May 27, 2017
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Super Mario Brothers
May 13, 2017

3000 Meter Run

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World of Warcraft
Jul 24-30, 2017
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The Elder Scrolls: Skyrim
Jul 06-09, 2017
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The Legend of Zelda: Breath of the Wild
Jun 22-25, 2017
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Super Mario Brothers
Jun 03-04, 2017

2016 - CC

3000 Meter Run

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The Elder Scrolls: Skyrim
Sep 24, 2016

2 Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 27, 2016
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The Legend of Zelda: Breath of the Wild
Sep 21, 2016

4000 Meter Run

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World of Warcraft
Dec 10, 2016
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Assassins Creed
Nov 20, 2016
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Super Mario Brothers
Oct 15, 2016

2016 - Outdoor

1500 Meter Run

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Assassins Creed
Jul 07-10, 2016
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Assassins Creed
Jun 24-26, 2016
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Assassins Creed
May 28-29, 2016

3000 Meter Run

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GoldenEye for N64
Jul 07-10, 2016
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Grand Theft Auto 5
Jun 24-26, 2016

2015 - CC

3000 Meter Run

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Counter Strike Global Offensive
Dec 05, 2015

2 Mile Run

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Counter Strike Global Offensive
Sep 26, 2015

4000 Meter Run

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The Elder Scrolls: Skyrim
Oct 24, 2015

2015 - Outdoor

1500 Meter Run

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The Legend of Zelda: Breath of the Wild
Jul 27 - Aug 02, 2015
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Assassins Creed
Jul 09-12, 2015
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The Legend of Zelda: Breath of the Wild
Jun 25-28, 2015
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Assassins Creed
May 23, 2015

3000 Meter Run

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Grand Theft Auto 5
Jul 27 - Aug 02, 2015
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Super Mario Brothers
Jul 09-12, 2015
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The Elder Scrolls: Skyrim
Jun 25-28, 2015
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The Elder Scrolls: Skyrim
May 30, 2015

2014 - CC

3000 Meter Run

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Assassins Creed
Dec 13, 2014
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Grand Theft Auto 5
Nov 16, 2014

3200 Meter Run

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GoldenEye for N64
Oct 16, 2014

Latest Videos All Videos

04:35
Carmen Alder Reflects On Her 4;40
May 30, 2021
05:07
Girls 1500 Heat 2 - Carmen Alder, 4:26.67
May 02, 2021
11:39
Elite Dash For Doobie - Jenna Hutchins 9:52!
Mar 27, 2021
03:33
On The Line: Big Matchup at Dash For Doobie
Mar 23, 2021
Play
Carmen Alder And Family Help Ecuador Running
Mar 12, 2020
07:28
MileSplit LIVE: Best Girls XC Races Thus Far
Aug 28, 2019
10:46
High School Girls' Mile Championship, Finals 3
Feb 28, 2021

Latest News All News

North Carolina Athletes Qualified For NCAA Indoor Natio...
Mar 08, 2024
10 former NCHSAA State Champions have qualified for NCAA Division I Indoor Nationals this weekend!...
Girls Top 50 All-Time North Carolina Indoor Performance...
Feb 20, 2024
Looking at the top 50 all-time indoor marks in the standard North Carolina events on the girls side....
Top NCHSAA Indoor States Girls Performances From Last D...
Feb 05, 2024
Looking at the top 50 performances in every event from all three NCHSAA Indoor State Championships events....
VA Showcase Girls All-Time 50 Best Performances By Even...
Jan 09, 2024
Here are the best performances all-time on the girls side for the VA Showcase....
Dalton, Valyo Break Ivey Redmon Course Records!...
Nov 04, 2023
Mary Bonner Dalton and Noah Valyo both broke the Ivey Redmon course record in the NCHSAA 4A State Championship today!...
Dalton, Shaffer Finally Set To Face Off For NCHSAA 4A T...
Nov 03, 2023
From the individual battle to the team battle, this is the best girls' NCHSAA 4A State Championship ever!...
Bronwyn Parks Takes Down Loaded Friday Night Lights Field!
Sep 09, 2023
Bronwyn Parks clocked a 25-second PR to win the Girls Championship race as Cuthbertson edge Mount Tabor for the team title....

Latest Photos All Photos

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2021 Indoor Rankings
NC National
Mile 4:48.46 999th 999th
2021 Outdoor Rankings
NC National
1600m 4:40.82 999th 999th
3000m 9:31.81 999th 999th
3200m 10:07.41 999th 999th
1500m 4:26.67 999th 999th
Mile 4:43.22 999th 999th
2020 Indoor Rankings
NC National
1600m 4:56.59 999th 999th
3200m 10:30.73 999th 999th
1500m 4:37.40 999th 999th
Mile 4:58.64 999th 999th
2020 Outdoor Rankings
NC National
1600m 4:52.32 999th 999th
800m 2:18.10 999th 999th
3200m 10:36.58 999th 999th
2020 CC Rankings
NC National
5000m 16:58.90 999th 999th
2019 Indoor Rankings
NC National
1000m 2:58.94 999th 999th
1600m 4:58.82 999th 999th
2Mile 10:57.82 999th 999th
3200m 11:16.57 999th 999th
Mile 5:00.56 999th 999th
2019 Outdoor Rankings
NC National
1600m 4:52.14 999th 999th
800m 2:18.20 999th 999th
3200m 10:36.84 999th 999th
Mile 4:53.84 999th 999th
2019 CC Rankings
NC National
5000m 17:36.10 999th 999th

See where Carmen Alder ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records College
Outdoor
800 Meter Run 2:09.31
1500 Meter Run 4:19.81
One Mile Run 4:46.26
Indoor
800 Meter Run 2:10.13
1000 Meter Run 2:47.49
One Mile Run 4:34.70
3000 Meter Run 9:15.20
5000 Meter Run 15:51.98
CC
5000 Meter Run 18:14.10
6,000 Meter Run 19:30.50
Personal Records High School
Outdoor
800 Meter Run 2:18.10
1500 Meter Run 4:26.67
1600 Meter Run 4:40.82
One Mile Run 4:43.22
3000 Meter Run 9:31.81
3200 Meter Run 10:36.58
2 Mile Run 11:03.21
5000 Meter Run 16:54.25
Indoor
1000 Meter Run 2:58.60
1500 Meter Run 4:37.40
1600 Meter Run 4:56.59
One Mile Run 4:48.46
3200 Meter Run 10:07.41
2 Mile Run 10:57.82
CC
3200 Meter Run 10:29.18
5000 Meter Run 16:58.90
Personal Records Middle School
Outdoor
800 Meter Run 2:26.42
1500 Meter Run 4:45.91
3000 Meter Run 10:24.70
Indoor
800 Meter Run 2:22.82
One Mile Run 5:12.11
CC
3000 Meter Run 10:42.00
3200 Meter Run 12:54.00
2 Mile Run 11:55.90
4000 Meter Run 14:04.60
Personal Records Youth
CC
3000 Meter Run 10:57.12